Exercise classes in and Around Tokyo

For TMG members looking for various exercise and fitness activities, pleas take a look at the list below.

There is a wide variety of classes ranging from Yoga to Zumba at different locations in and around Tokyo, and babies and young children are welcome at many of them. Most are led by experienced instructors who are TMG members themselves.

If you have a class you'd like to add to the page please contact [email protected]


Tokyo Dance Fitness

Please contact Lindsey here:  [email protected]

Next Akasaka-Base

Wednesdays, 10:30-11:30am, Zumba with Lindsey (babies and children welcome)

Please contact Lindsey for more information: [email protected]

 [email protected]

Zumba Tokyo

Please contact Marina



Body Mode Pilates Studio

Saturdays "Mat and Reformer" 12pm

Please contact Irina Uemura for more information: [email protected]

My body My Pilates

Contact: Helen Zhang
Location: Global Front Tower, Shibaura, Minato Ku, near Aiiku Hospital Tamachi
We provide Prenatal & Postnatal group class, Wellbeing group Class as well as Private lesson and home visit
Price: 2500yen ~ 18000yen
TMG discount 10% off for first lesson

We will work on pelvic floor muscle, abdominal muscle, legs, shoulders and the back etc. If you like to get your body back after giving birth, please join us! 

Also you will learn how to control your body with muscle to ease the pain and learn how to protect yourselves from getting injury in daily life.

For information on all other classes see facebook page.

Outdoor Balance Pilates Class

Date & Time: Mondays from 9.30 - 10.30 a.m.

Location: At the campus of the Tokyo Medical Research Institute (2 min. walk from Shirokanedai station) 

Cost per person: 2000 Yen of which 500 Yen for charity

Babies: Babies/children are most welcome! 

Please join our facebook group for more details: https://www.facebook.com/groups/852480168152605/ or send an email to [email protected].

The class focuses on both activating the center of the body and engaging the inner muscles to give you an improved posture and more stability. It is an excellent workout for the whole body!


Furla Yoga


[email protected]

Sun and Moon Yoga



KiDo Kids Yoga





[email protected]

Maternity Yoga or KidDo Kids Yoga with Mina Suzuki, every 1st and 3rd Wednesday 3-4pm, Mihikaru Salon in Jiyugaoka (English speakers are welcome!)



Please contact here for more information:  [email protected]

Poppins Kids Yoga

Poppins International school also offers kids yoga once a week at their school in Ebisu.

Shinjuku Yoga


Classes for different levels in Shin-Nakano.

Iyengar Yoga 

With Stephanie Fukui 


Personal Training

Asas Fitness
Personal training and bootcamps in Yoyogi Park. See http://www.asasfitness.com for more details.

Mom in Balance Tokyo 
 Outdoor workouts for pregnant women and women in early years of motherhood. See http://www.mominbalance.com for more details.

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