Exercise classes in and Around Tokyo
For TMG members looking for various exercise and fitness activities, pleas take a look at the list below.
There is a wide variety of classes ranging from Yoga to Zumba at different locations in and around Tokyo, and babies and young children are welcome at many of them. Most are led by experienced instructors who are TMG members themselves.
If you have a class you'd like to add to the page please contact [email protected]
Tokyo Dance Fitness
Please contact Lindsey here: [email protected]
Wednesdays, 10:30-11:30am, Zumba with Lindsey (babies and children welcome)
Please contact Lindsey for more information: [email protected]
Please contact Marina
Body Mode Pilates Studio
Saturdays "Mat and Reformer" 12pm
For information on all other classes see facebook page.
Outdoor Balance Pilates Class
Date & Time: Mondays from 9.30 - 10.30 a.m.
Location: At the campus of the Tokyo Medical Research Institute (2 min. walk from Shirokanedai station)
Cost per person: 2000 Yen of which 500 Yen for charity
Babies: Babies/children are most welcome!
The class focuses on both activating the center of the body and engaging the inner muscles to give you an improved posture and more stability. It is an excellent workout for the whole body!
Sun and Moon Yoga
KiDo Kids Yoga
Maternity Yoga or KidDo Kids Yoga with Mina Suzuki, every 1st and 3rd Wednesday 3-4pm, Mihikaru Salon in Jiyugaoka (English speakers are welcome!)
Please contact here for more information: [email protected]
Poppins Kids Yoga
Poppins International school also offers kids yoga once a week at their school in Ebisu.
Classes for different levels in Shin-Nakano.
With Stephanie Fukui