Exercise classes in and around Tokyo

For TMG members looking for various exercise and fitness activities, pleas take a look at the list below.

There is a wide variety of classes ranging from Yoga to Zumba at different locations in and around Tokyo, and babies and young children are welcome at many of them. Most are led by experienced instructors who are TMG members themselves.

If you have a class you'd like to add to the page please contact coordinators@tokyomothersgroup.com


Next Akasaka-Base

Wednesdays, 10:30-11:30am, Zumba with Lindsey (babies and children welcome)

Please contact Lindsey for more information: lindseysawada@i.softbank.jp


Zumba Tokyo

Please contact Marina



Body Mode Pilates Studio

Saturdays "Mat and Reformer" 12pm

Please contact Irina Uemura for more information: pilatesharajuku@gmail.com

My body My Pilates

My Body My Pilates
Contact: Helen Zhang
Address: 3/F Hidaka Building, 2-7-25 Minamiazabu, Minato Ku
We offer Pre & Post natal Pilates, Pilates on small ball, Aroma Pilates, Pilates for golfers and Pilates for small children mat classes, as well as Private Reformer lesson and Raindrop Technique Therapy
TMG discount: 8% OFF

Outdoor Balance Pilates Class

Date & Time: Mondays from 9.30 - 10.30 a.m.

Location: At the campus of the Tokyo Medical Research Institute (2 min. walk from Shirokanedai station) 

Cost per person: 2000 Yen of which 500 Yen for charity

Babies: Babies/children are most welcome! 

Please join our facebook group for more details: https://www.facebook.com/groups/852480168152605/ or send an email to hheidrun@icloud.com.

The class focuses on both activating the center of the body and engaging the inner muscles to give you an improved posture and more stability. It is an excellent workout for the whole body!

Active-Ageing Pilates Tokyo

Stay Fit & Healthy!

We offer private Pilates sessions in English in Futako-Tamagawa. 

1.  U.S. Certified Instructors 
All of us are Polestar Pilates instructors who have deep knowledge in human anatomy and movement.

2. Unique and Effective
We work together with U.S. licensed chiropractors to bring fast and effective solutions to the problems you may be facing.

3. Easy access and stylish studio
Our cozy and stylish studio is located only five minutes away from the station. 

Phone: 070-1377-2020 (Please ask for Miwa Wada)


Furla Yoga



Sun and Moon Yoga



KiDo Kids Yoga






Maternity Yoga or KidDo Kids Yoga with Mina Suzuki, every 1st and 3rd Wednesday 3-4pm, Mihikaru Salon in Jiyugaoka (English speakers are welcome!)



Please contact here for more information:  info@mihikaru.com

Poppins Kids Yoga

Poppins International school also offers kids yoga once a week at their school in Ebisu.

Shinjuku Yoga


Classes for different levels in Shin-Nakano.

Iyengar Yoga 

With Stephanie Fukui 


Setagaya Yoga Studio

Lindsay Sawada
1-1-12, Kyodo, Setagaya Ku
Tel: 090-5317-4121

I teach Hatha Yoga 
Mummy and me yoga ( specifically for mums but little ones are welcome to attend) 
Kid’s yoga 
Aerial Class (Kinshicho)


Personal Training

Asas Fitness
Personal training and bootcamps in Yoyogi Park. See http://www.asasfitness.com for more details.

Mom in Balance Tokyo 
 Outdoor workouts for pregnant women and women in early years of motherhood. See http://www.mominbalance.com for more details.

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