Exercise classes in and around Tokyo
For TMG members looking for various exercise and fitness activities, pleas take a look at the list below.
There is a wide variety of classes ranging from Yoga to Zumba at different locations in and around Tokyo, and babies and young children are welcome at many of them. Most are led by experienced instructors who are TMG members themselves.
If you have a class you'd like to add to the page please contact coordinators@tokyomothersgroup.com
Zumba
Next Akasaka-Base
Wednesdays, 10:30-11:30am, Zumba with Lindsey (babies and children welcome)
Please contact Lindsey for more information: lindseysawada@i.softbank.jp
Zumba Tokyo
Please contact Marina
http://www.meetup.com/Zumba-Tokyo/
Pilates
Body Mode Pilates Studio
Saturdays "Mat and Reformer" 12pm
Outdoor Balance Pilates Class
Date & Time: Mondays from 9.30 - 10.30 a.m.
Location: At the campus of the Tokyo Medical Research Institute (2 min. walk from Shirokanedai station)
Cost per person: 2000 Yen of which 500 Yen for charity
Babies: Babies/children are most welcome!
Please join our facebook group for more details: https://www.facebook.com/groups/852480168152605/ or send an email to hheidrun@icloud.com.
The class focuses on both activating the center of the body and engaging the inner muscles to give you an improved posture and more stability. It is an excellent workout for the whole body!
Yoga
Furla Yoga
https://yoga.furla.co.jp/?set_lang=en&p=classes#48
Sun and Moon Yoga
http://sunandmoon.jp/class-descriptions/
KiDo Kids Yoga
http://www.chateau-school.com/about/new_con.html
http://kidokidsyoga.com/career/japan/
https://www.facebook.com/events/357208624397711/
https://www.facebook.com/events/631396263554268/
minako@yoga-gene.com
Maternity Yoga or KidDo Kids Yoga with Mina Suzuki, every 1st and 3rd Wednesday 3-4pm, Mihikaru Salon in Jiyugaoka (English speakers are welcome!)
https://www.facebook.com/mihikaru
Please contact here for more information: info@mihikaru.com
Poppins Kids Yoga
Poppins International school also offers kids yoga once a week at their school in Ebisu.
http://www.poppins-palis.jp/en/education/afterschool
Shinjuku Yoga
http://www.shinjukuyoga.com/contents/home?language=english
Classes for different levels in Shin-Nakano.
Iyengar Yoga
With Stephanie Fukui
www.newlifeyoga.org
Setagaya Yoga Studio
Personal Training
Asas Fitness
Personal training and bootcamps in Yoyogi Park. See http://www.asasfitness.com for more details.